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The meaning and essence of yoga is union -- union of body, mind
and spirit/essence/soul. Shakti and Shiva, the inner male and female unite into the
ultimate marriage with the divine. Yoga is an ancient practice from India, which allows the body to increase the
range of motion in muscle
groups and joints.
It is also a body-mind connection, which can bring one to higher planes of awareness. Yoga is
known as the secret fountain of youth.
Spirituality is the heart of all Yoga practices. Studying spirituality, philosophy, theology is quite conceptual,
like looking at photos of flowers without smelling the fragrance.
Mark will guide you from mental knowledge to an experiential reality of consciousness and the divine. Come smell
the fragrance and feel the energy of the flower of your inner being through a direct experience of consciousness,
your divine self.
Mark has been initiated into many lineages of this ancient tradition. Ashtanga/Power
Yoga, Kripalu Yoga, Shivananda Yoga, Kundalini Yoga, Hatha Yoga, Iyengar Yoga, Contact Yoga, Restorative Yoga,
Bikram Yoga, Tantra Yoga, and Yoga Therapy are the forms he has studied and teaches. Mark has developed and teaches
Indigo Yoga, a practice especially designed for children.
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