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(excerpts from Living Food Lifestyle, an interview with Mark Naseck, by Anna Lambert)
What is live food?
Live food is food that is rich in enzymes, vitamins, and life force (i.e., Prana, Chi, Light, Consciousness, Pure Energy,
Ki, Free Energy, Cosmic Energy). Foods containing the most life force are organically grown without the use of pesticides
and herbicides. Living foods are sprouted seeds, nuts, and legumes, fruits, vegetables, seaweeds and fermented veggie krauts.
A very important aspect of these foods is they must stay under 118 degrees F. or 40 degress C to maintain their life force.
Foods heated above these temperatures lose their enzymes, vitamins and life force. Some benefits one receives in eating living
foods are tapping into higher vibration, and self-healing on the physical, mental, emotional, and spiritual bodies. The healing
and spiritual energies in the universe lie within.
Live foods enhance and open channels of energy (meridians) to flow freely
within the bodies. Other benefits include feeling more energy, needing less sleep, strengthening the immune system, oxygenating
the body and its blood, more flexibility, increased libido, feelings of great inner peace, self-love and compassion. Live foods
are vegetarian and vegan. Choosing to include Live Foods in your lifestyle will create a very transformational space with the
potential to change your life in a very powerful and positive way. Feel your feelings, acknowledge your emotions, breathe
slowly and deeply, trust, remember, and know it's all perfect. Be gentle and love self. Listen and trust intuition. Be
open to magic and miracles.
Simply Soothing Salad & Sauce
Baby green lettuce, 6 oz
1 ripe avocado
1 ripe tomato
1 green zucchini
1 cucumber
1 tablespoon apple cider vinegar
1 tablespoon wheat-free tamari
fresh dill and basil, 1 teaspoon each, chopped
Mush avocado in bowl. Add vinegar, tamari and seasoning. Mix.
Pate
2 cups soaked, blanched and peeled almonds
1/4 cup beet juice
1/4 tsp celtic salt
1/4 tsp basil
1/4 tsp oregano
1/4 tsp rosemary
1 tbsp apple cider vinegar
To blanch almonds, boil 4 cups of water. Shut off heat. Put soaked almonds in boiling water and let sit for 3 minutes. Immediately drain hot water and rinse with cold water. Peels will easily slip off. Blend all ingredients in food processor until smooth consistency. With hands, mold into a heart shape and serve with soup.
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